Sometimes we realize: It’s time to change something.
Maybe you want more clarity, more meaning or just a better feeling for what is really important to you. You feel that there is more possible – more liveliness, more alignment, more connection with yourself.
Life coaching can help you gain new perspectives, activate inner resources and shape your path consciously and self-determined. I accompany you – with a focus, empathy and the conviction that the answers are already within you.
What is life coaching?
Life coaching is a space for development, orientation and change. It’s about you, your themes, your growth. A coaching process helps you understand yourself better, recognize restrictive patterns and discover new possibilities. Coaching doesn’t have to start when ‘it doesn’t work anymore’ – on the contrary: you are invited to make your life more conscious and strengthen the strength that is slumbering in you at all times.
I work according to the co-active coaching approach, which assumes that as a client: you are full of skills and potential. My task is to offer you a structured and at the same time open mental space in our coaching sessions in which you can gain insights, discuss possibilities and make decisions. Your very personal values and your vision of life will support us effectively. Your inner values and your vision of life will serve as a compass for us on this coaching trip.
Who is Life Coaching for?
Life coaching is for people who want to develop further – professionally or personally. Maybe you are at a turning point, are looking for new orientation or want to make a decision with more internal security. Maybe you feel you want to change without knowing exactly how. Or you just want to get more in touch with your values, goals and resources.
No matter where you are – life coaching can help you consciously look, rethink and steer your life in a direction that feels right for you.
Which topics can be worked on in coaching?
The topics in coaching are as diverse as life itself. Maybe you want to break new ground professionally, deal with challenges more calmly or strengthen your self-confidence. Maybe you’re interested in questions like: What is really important to me? How do I make good decisions? How do I deal with change? Or: How do I want to shape my life in the future?
Coaching can support you in sorting your thoughts, recognizing room for maneuver and developing concrete steps – towards more clarity, effectiveness and inner balance.
Your topics – our joint coaching trip
- reorientation in life
- Life vision and meaning of life – how next in my life?
- my values
- personality development
- Stress management and inner balance
- Quality of life
- Self-confidence and determination
- Interactions and Relationships
What is the life coaching process like?
The first step is a non-binding introductory meeting – online or personally in my coaching room in Basel. We talk about your current situation, your wishes and see together whether life coaching is the right way for you. If you decide to work together, we define your goals and agree on the right framework. Coaching can help you sort your thoughts, recognize room for maneuver and develop concrete steps – towards more clarity, effectiveness and inner balance.
The sessions usually last 60 minutes and take place online or in my coaching room in Basel. You determine the pace, the topics and the depth. I accompany you with a clear view, open questions and an attitude that strengthens and inspires you. Each session is individually and precisely tailored to you – sometimes solution-oriented and structured, sometimes intuitive and reflective.
Where does the coaching take place?
I offer coaching personally in Basel – in a quiet, protected environment – as well as online for clients from all over Switzerland and beyond. Both formats are effective. The decisive factor is that you feel comfortable and find space to fully reach you.
As a certified life coach, I accompany you with professional competence, appreciation and a clear, resource-oriented attitude – whether on site in Basel or online.
Fancy a change?
If you have the feeling that now is a good moment to pause, gain new clarity and take your next step consciously – then feel free to contact us for a non-binding initial consultation. I look forward to meeting you and accompanying you on your way.